Megna works with a wide variety of … Specifically designed for the Skinny shaft, the Comp is a powerful combination of speed and stability.

To maximize the intensity of your workout, plan out your weights before you get under them. The team at Anatomy. Marc develops individualized training programs for his patrons, focusing on long-term goals and results. Welcome to Week 6. The third phase focuses on conditioning the body for stamina and endurance. I ordered a Concept2 RowErg the next day. Get maniacally fit with this unconventional training tool! You bet. When did you first hear the name Concept2 or try one of our products? Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Do you remember your first workout on a Concept2 machine? NFL athletes, youth athletes, career runners, and everyday people. Marc Megna is a Miami-based strength coach and personal trainer whose clients include celebrities, professional athletes, and regular people. Let's hit this tough lower-body workout with a good attitude and hard work! From then on, fitness and health became a top priority.

6x500m with 1 minute rest or 4 x 2000m (spm 22-24-26-28 on each 2000m). You and your partner only have to complete four exercises today, but trust me, they're going to be all you can handle! How do they enhance your training? With my newfound confidence and athletic ability, I wanted to play every sport I could from football, Ice hockey to baseball. Marc works with each client on a individual basis, focusing on achieving long-term results through creative program design and diverse exercise selection. Use today to prep your meals and fuel up for the final week!

What did you think at first? @PeteReed about 17 hours 23 min ago. The last week's worth of isometric training brought you even closer to your goals! He’s also one of the remarkable entrepreneurs behind a one of a kind performance fitness center in Miami called Anatomy at 1220. I did the entire half distance of 21,097. The next summer I begged my mother for 1 thing as my birthday gift, a 1-year membership to the local gym. Rest, recover, heal, grow, and get ready for more muscle building in pairs. Don't stop now. Last year I did my first online rowing challenge. Ready to test your fitness level with friends? © 2020 I gave the indoor rower a try and thought it wasn’t for me. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.

Marc was Drafted by the New York Jets and played several seasons in the NFL and CFL for the Jets, Patriots, Bengals, and Montreal Alouettes. After retiring from football, the Massachusetts native settled in Miami, where he began inspiring others with his demanding fitness regimens and, more importantly, the impressive results of notorious hard work.

Having a partner stand over you will keep you accountable! From Last Picked to NFL and Fitness Great – This is my story, As a child, I wasn’t very athletic; let’s face it I was never picked to play on any teams. Marc Megna has evolved into the foremost strength and conditioning coach in Miami.

I’m obsessed with finding an optimal stroke with great precision. You'd better be. Sleep, food, and fun are the three items on your to-do list! Megna works with a wide variety of …

Marc Megna is a Miami-based strength and conditioning coach. After college, the New York Jets drafted him in 1999.

I thoroughly enjoy working with all types of people.

When I first arrived in Miami I didn’t know anyone. Stroke discipline (spm) and split accuracy help me stay on course. Great things happen when you challenge yourself. You'll need a rock-solid workout partner in your corner to help you keep that weight moving during two six-set gauntlets of RDLs!

Marc is a Certified Strength and Conditioning Specialist certified by the National Strength and Conditioning association. I was lazy, very out of shape and had the self-esteem of a wallflower. Why have you chosen those products? Leave everything on the gym floor.

Megna trains clients from every walk of life, and can tailor a program for the most serious athlete to the motivated beginner.

I have been fortunate enough to have trained and studied under some of the top strength coaches in the world like Mike Woicik, John Lott, and Pete Bommarito. Marc Megna has evolved into the foremost strength and conditioning coach in Miami. Indoor rower, SkiErg, and I just ordered a BikeErg. We value your privacy. The former NFL football player is certified by the National Strength and Conditioning Association and has years of experience in this field.

I was probably better off.

The two-time All-American attended the University of Richmond in Virginia.

Visit our comparison page. ©Copyright 2016 Megna Method | Powered by Today's Business. As skill and discipline strengthen, the second phase modifies the regimen to increase proficiency due to elevated intensity.

What’s your favorite/go-to workout? Congratulations—you've earned two rest days in a row! As a former professional athlete, Megna is an expert on proper training methods, working through injuries and attaining competitive goals. Rob Carson, Lizzy Smith, and Justin Farina. Sign up to receive the Concept2 Update. He writes about fitness, exercises, and training tips for Muscle & Fitness, Inside Fitness, Fitness RX, Train Magazine, Dr. Oz, and A little prep work goes a long way. He was coached by NFL greats like Bill Parcels, Bill Belichick, Pete Carroll and Dick Lebeau. Two days of rest in a row might leave you feeling anxious to get back to the gym, but remember that downtime is an important part of the process. What one piece of advice would you give to someone hopping on Concept2 equipment for the first time? SWEET!” I went on to get certified by the National Strength and Conditioning Association and evolved into the foremost strength and conditioning coach based in Miami. I was supposed to subtract the 2000m from the 21,097 and do the remaining 19,097.

Slow and controlled tempo lifting can do wonders for lagging upper-back and middle-back muscles. It was like the light bulb turned on. Check out Marc Megna's favorite steel-mace exercises and workouts.

I did it, barely. I had to pull a sub-7 minute time.

Ready for another awesome day in the gym with your partner? To this day I will tell you that decision changed my whole life (way to go Mom!).
Do you remember how you felt afterwards? He is the author of "Principles of High Intensity of Interval Training" and writes about training for several online publications.

Today, make the most of your partner training by choosing a heavy load. I focused on my work and developing my skill set.

Also, they’ve become active meditation for me. Developing endurance will progress an individual’s ability to perform at high-level fitness. It crushed my soul, LOL. © Concept2 inc. All rights reserved. I’ve worked with athletes of all kinds. Get ready to go heavy and finish the Duel Trainer with a bang! Here are his 5 secrets to winning everything you want out of life.

Rowing Locally for the Head Of The Charles Regatta, SkiErg Adaptive Categories Updated and Expanded, Short and Spicy Workouts from the Archives, Virtual Regatta Services: Oar Repair Webinars during The Head Of The Charles Regatta 2020, Get Ready for the 12th Annual SkiErg Sprints, Concept2 Supports the Virtual Head Of The Charles® Regatta. It was strange but I felt better after each training session, I was hooked on the feeling. All rights reserved. Marc Megna is a Miami-based strength and conditioning coach. Put in the work. He is Marc Megna, the self-made, body builder, pro-football player, writer, model, entrepreneur, motivational speaker, trainer, and coach. It became my ultimate escape.

It took me one year to find a smooth stroke. I thought, “I can continue to do something I love and get paid to do it!℠ and BodySpace® are trademarks of

Now you've got two days to recuperate before next week's new challenges!

I loved to move and staying active. How do you incorporate Concept2 equipment into your programming? I hit it hard and was very pleased with my times. We’d love to hear a quick story that involves Concept2 equipment–a motivational, funny, or learning moment. Megna works with a wide variety of clients, from celebrities, professional athletes and novices. Megna played football at the University of Richmond (where he majored in sociology) and was a two-time All-American athlete. By answering the how and what of correct movement, the first phase lays the groundwork for the future increase of fitness responsibility. Concept2 never sells, rents or shares customer information. The former NFL football player is certified by the National Strength and Conditioning Association and has years of experience in this field. Today, take the time to relax and rebuild.

Go hard! I was angry because I was so bad. As a former professional athlete, Megna is an expert on proper training methods, working through injuries, and attaining competitive goals. His gridiron career spanned several seasons in the NFL and CFL for the New York Jets, New England Patriots, Cincinnati Bengals and Montreal Alouettes. Be the first to receive exciting news, features, and special offers from! Toward the end of my pro career I was training with a group of teammates based on programs I had designed. Then it hit me. You'll be glad you did when you come home from the gym to a prepped, protein-packed meal!

What types of athletes do you primarily work with? What or who inspires you to keep going?

No lifter could make it through five straight days of tempo lifts without feeling sore and worn down.
These 7 partner challenges provide the tests; you just need to bring the effort! Marc Megna has evolved into the foremost strength and conditioning coach in Miami. Megna trains clients from every walk of life and writes about fitness, exercises, and training tips for Muscle & Fitness, Inside Fitness, Fitness RX, Train Magazine, Dr. Oz, and The rest is history.

Use the time to recuperate and prepare for the next phase of the Duel trainer. I had to do a 2K test prior to taking a certification.

Prep your food for the coming week, but pause long enough to take a progress photo today as well. The Concept2 SkiErg brings the fitness benefits of Nordic skiing to everyone. As an added benefit, your biceps will get all they can handle pretty quickly, too. Born and Raised in Fall River, Massachusetts. Five on, two off is a classic method that allows you ample room for both hard training and serious recovery. Privacy Policy | Accessibility One of my teammates turned to me and said you should be getting paid to do this. You've gone six weeks strong. I hit a 2K PR with 6:25, but had to drag my body through the rest, LOL.

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